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Overall health benefits of quitting tobacco Making the decision to quit tobacco, you can experience the following: Lowered chances of getting heart disease, cancer and lung problems Have improved blood flow Normalized temperature of your hands and feet Have a normal level of oxygen in your blood Be able to smell and taste food better Reduced coughing Fewer wrinkles Save a lot of money According to World Population Review, the average cost of a pack of cigarettes in the United States is $8.00 in 2022

But what is most troubling is the fact that these are so highly addictive with 5% and 6% nicotine

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Tobacco was introduced to France in 1556, Portugal in 1558, Spain in 1559, and finally England in 1565