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Researchers from Public Health England conducted a separate study finding e-cigarettes were 95 per cent less harmful than tobacco and should be promoted as a tool to help smokers quit

For most people, its a daunting task that seems to scare them away from enjoying the benefits

Here are strategies to maintain social connections without discomfort: The World Health Organization (WHO) suggests that creating supportive social networks and engaging in alternative activities are effective strategies in reducing tobacco use

For another person, they may relapse after days, weeks or months, and take several attempts to permanently quit