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Boost athletic performance or improve mood

Omega-3 Fatty Acids (EPA/DHA) Dose: 24 grams/day Why: Reduce neuroinflammation, promote repair of damaged neuronal membranes Clinical Note: Especially helpful for athletes or students recovering from sports-related concussion Creatine Monohydrate Dose: 1020 grams/day, split into 24 doses Why: Boosts brain energy and mitochondrial functionespecially important in the early stages of recovery Bonus: Also supports muscle recovery, making it useful for active individuals Magnesium Dose: ~400 mg/day Why: Supports neurotransmitter regulation and better sleep, both of which are critical during concussion recovery Pro Tip: Ask your physical therapist which form of magnesium is best for your symptoms Vitamin D Dose: 2,0005,000 IU/day Why: May support vestibular system and reduce long-term post-concussion symptoms Citicoline (Choline) Dose: 12 grams/day Why: Aids in brain cell membrane repair and memory function Other Nutrients That May Help With Concussion Recovery Vitamin E Protects brain cells from oxidative stress Riboflavin (B2) May reduce headache frequency N-Acetylcysteine (NAC) Supports glutathione, your brains primary antioxidant Wild Blueberry Extract Improves cognitive function and memory Boswellia Serrata Anti-inflammatory plant compound BCAAs May help balance excitatory and inhibitory neurotransmitters after concussion Our Columbia-Based Approach to Concussion Recovery Concussion recovery isnt one-size-fits-all

In the case of redox stress, two molecules of GSH reduce one molecule of hydrogen peroxide in the presence of glutathione peroxidases, generating one molecule of glutathione disulfide (GSSG), an oxidized form of GSH, and two molecules of water [122, 123]

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