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Jul 07 , 2025 THE FIRST 30 DAYS AFTER QUITTING SMOKING: Quitting smoking is one of the most life-changing decisions you can make for your health and well-being

This is especially true for postmenopausal women

"Smoking does terrible things not only to the body but also to the brain, and in some parts, disproportionately more than others." The regions most affected by smoking are the frontal cortex (involved in executive function, memory input and mood), cerebellum (coordination), corpus callosum (information bridge between the two hemispheres), and amygdala (emotional response and memory), Osborn pointed out

I completely quit I quit cold turkey