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If youre taking Adderall and smoking, youre not alone in this pattern

So while the percentage of American smokers may be going down, the amount of cigarettes smokers consume is steady

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You can also: Create a strong support group of family and friends Identify triggers like cigarette smoke and lighters, and learn how to avoid them Do exercises such as walking or yoga Chew sugar-free gum or suck on a toothpick to curb the physical habit The more you see how beneficial it is for you to quit smoking, the more likely youll consider a plan to quit smoking, says Dr