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Research shows that around 30-50% of adults dont get the sleep they need, and the knock-on effects can be serious, from mood swings and brain fog to increased risk of heart problems and metabolic issues
173 A trial that included 19 healthy field hockey players whose sleep was monitored by actigraphy found 200 mL (about 7 ounces) of tart cherry juice (equivalent to about 48 tart cherries), taken five times during a 48-hour period, resulted in increased time in bed, decreased wakefulness after sleep onset, and reduced nighttime movement compared with placebo juice consumption
Our liquid supplements are made using a specialized process to obtain broad-spectrum concentration and contain no additives, artificial flavors, or preservatives
Intracerebroventricular injections of the enteric bacterial metabolic product propionic acid impair cognition and sensorimotor ability in the Long-Evans rat: further development of a rodent model of autism
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