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Benefits of B12 include increased energy, improved sleep and memory, decreased fatigue and increased metabolism

It is one of the most important vitamins in maintaining the nervous system, and also plays a crucial role in a variety of bodily processes, including: Normal functioning of the brain and nervous system Cognitive functioning (ability to think) Formation of red blood cells and anemia prevention Helping create and regulate DNA Helping protect the eyes from macular degeneration Energy production B12 is naturally found in: Meat and liver Fish Clams Milk and dairy products Eggs It can be difficult for some people to meet their vitamin B12 requirements

If you find yourself getting sick more often than normal, a B12 injection may give your immune system the jumpstart it needs

Intercostal strains occur from rotational movements and body shots