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Common side effects reported in clinical trials and user experiences include: Gastrointestinal symptoms: Nausea, diarrhoea, indigestion, and abdominal discomfort, particularly at higher doses Flushing: Uncommon with nicotinamide riboside and nicotinamide, but may occur in sensitive individuals Headache: Reported occasionally, though causality is not always clear Fatigue or sleep disturbances: Some users report paradoxical tiredness or difficulty sleeping Skin reactions: Rare reports of itching or rash These effects are typically mild and resolve with dose reduction or discontinuation

Common disposal options often include taking the full container to a designated drop-off location, such as a local pharmacy, a doctors office, a hospital, or a hazardous waste collection site

Glutathione is found in raw or very rare meat, asparagus, avocado and spinach

Reduces hyperpigmentation and improves skin tone