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Consequently, it remains difficult to disentangle the metabolic impact of intestinal healing and improved nutrient absorption following mucosal recovery from that of dietary quality, ultra-processed food consumption, and lifestyle factors such as physical activity, which are only inconsistently assessed

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We consider how energy actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that, in turn, does for our life