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For the first four or five years, and probably even now to a degree, Id look at other people and think: I wish I looked like them. And Ive been encouraged to try to look like them, too: Can you calm your hair down? What Ive learned as Ive gotten older is that even if I was to put 365 days of the year into trying, I couldnt look like these other people

This approach is ideal for adults of many ages, especially those who are already mindful of their health but looking for that missing piece in their mental or physical wellness routine

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