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Many smokers want a new pick

I urge my patients to eat a Mediterranean diet, meaning whole fruits and vegetables, lean proteins, and carbs that are complex, because the body has to put in some work to break them down

Make a list of the reasons you want to quit Set a quit date and make a plan to deal with cravings Ask your family, friends, and coworkers for support Talk to your doctor about counseling and medicines that can help you quit Call 1-800-QUIT-NOW (1-800-784-8669) or visit Smokefree.gov for free help Download these free apps for 24/7 support and encouragement Text QUIT to 47848 or visit SmokefreeTXT to get daily texts to support you in quitting smoking Benefits of Quitting Youll feel better after you quit

With correct patch use and gradual tapering, most people can manage these symptoms safely and effectively