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Physical symptoms When you stop having nicotine your body goes into withdrawal, physical symptoms can include: Feeling hungrier which can lead to weight gain Trouble sleeping Coughing Sore throat Headaches Dizziness Being jumpy or restless Constipation Diarrhoea Tingling hands and feet Nicotine withdrawal symptoms can be uncomfortable and challenging but typically improve over time

Each gene has instructions for a single protein, and changes to the genetic code can result in changes to the protein that its supposed to build

If you usually take a break to have a cigarette at certain times of the day, use this time to do something elsephone a friend, read a chapter of a book, check your Facebookanything to take your mind off smoking

doi:10.1001/jama.1991.03470220061027