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The duration of benefits varies by individual some may feel energized for a week, while others notice sustained effects for up to a month

Intriguingly, when compared to the placebo arm, subjects supplemented with L-carnitine tartrate reported less muscle damage and inflammation as evidenced by lower levels of serum creatine kinase and CRP, respectively

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For example, athletes in sports like baseball face an injury rate of 1.39 per 1000 athlete-exposure, highlighting the importance of being cautious