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Hold it firmly so it won't fly out of your hand when you hit it against something

"As one of the largest retailers and pharmacies in America, CVS Caremark sets a powerful example, and today's decision will help advance my Administration's efforts to reduce tobacco-related deaths, cancer, and heart disease, as well as bring down health care costs -- ultimately saving lives and protecting untold numbers of families from pain and heartbreak for years to come," Obama said in a statement

Today, more than 98% of those who smoke by filtered cigarettes, which have no health protection over other brands

A group of people trying to quit as well can offer you help, listen to your issues and cheer you on