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Signs of deficiency include: Fatigue and low energy Memory issues and brain fog Numbness or tingling in the hands and feet Mood swings or depression Pale skin and shortness of breath Supplementing Safely: Dosage and Absorption Tips While B12 is generally safe as its water-soluble (meaning excess is excreted), certain considerations can help you get the most out of your supplement: Sublingual Supplements : These are absorbed directly into the bloodstream, bypassing the digestive system, making them ideal for those with absorption issues

Cobalamin can be obtained from red meat, shellfish, poultry, and other animal-sourced foods, as well as from dairy products such as milk and eggs (73)

the number of white blood cells reduces and the body's susceptibility to infection increases

doi:10.1155/2020/6805354 Lee E, Padgett B