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Vitamin B12 deficiency can cause a range of symptoms, these include: extreme tiredness a lack of energy problems with memory and ability to focus a sore or red tongue a pale yellow tinge to your skin pins and needles vision disturbances depression changes in mood changes in the way you walk and move To book an online appointment, simply click here

Credit: Technology Networks There are 20 amino acids that make up proteins and all have the same basic structure, differing only in the R-group or side chain they have

The amount of light that strikes the lens is regulated by the outer iris which contracts the central pupil size in bright light and expands it in dim light

It helps regenerate other important antioxidants, like Vitamin C and Vitamin E