Russian Style Cross Grip by Ivo Dos Santos & Nina Maddocks Fighter_Lukas Krpalek using his whole body to

using his whole body to throw with as much force as possible

This also leads to his Ne Waza series

Coaches working with veteran or masters-level athletes

CONCEPT OF SPLIT HIP SEOI NAGE

Russian Style Cross Grip by Ivo Dos Santos & Nina Maddocks Fighter_Lukas Krpalek using his whole body toMaximize The Usage Of The Russian Cross Grip And See How It Dramatically Increases The Effectiveness Of Your Throws With Ivo Dos Santos Learn exactly how to set up the Russian cross grip and apply it to techniques such as Sumi Gaeshi and Obi Tori Gaeshi. Go over important grip details to make these techniques as effective as possible. Check out a series of slick combinations such as Ouchi Gari to Osoto Gari. Master the transition from the grip to the